Health

Gym Membership Declines as Result of Home Workouts

As strict hygiene measures are being planned and put in place for the reopening of gyms around the country, there are cost concerns around the ‘Joe Wicks effect’, and the increase in home workouts having a negative impact on gym memberships. Every day during the coronavirus lockdown, the government has …

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Mental Health Matters: How Are Our Key Workers Coping?

Mental Health Awareness Week: How are you, and more importantly how is your mental health?  As we all adapt to the new rhythm of life, our mental health may have taken its toll. From anxiety to stress and loneliness, we are all dealing with a concoction of emotions that these …

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Lockdown Mood Swings? Our Menstrual Cycle’s out of Sync

According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra, having lockdown-disrupted periods has been proving fairly common as we become more accustomed to living in lockdown conditions. When asked whether or not women had noticed a change in their menstrual cycle or hormonal symptoms during lockdown, …

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Feed Your Skin From Within: The Edible Skincare Diet with Angela Langford

Feed Your Skin From Within: The Edible Skincare Diet with Angela Langford   MasterChef finalist and founder of Angela Langford Skincare provides us with a mouth watering summer recipe designed to feed your skin from the inside, and enhance the mind. Brimming with omega oils and vitamin C… delve into …

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