Fitness

Gym Membership Declines as Result of Home Workouts

As strict hygiene measures are being planned and put in place for the reopening of gyms around the country, there are cost concerns around the ‘Joe Wicks effect’, and the increase in home workouts having a negative impact on gym memberships. Every day during the coronavirus lockdown, the government has …

Gym Membership Declines as Result of Home Workouts Read More »

New Balls Please

When Micky Lawler took over as President of the Women’s Tennis Assocation, she set about transforming it into an unstoppable commercial growth engine. Game, set and match to her, says Nancy Larman At the time of writing, Cori ‘Coco’ Gauff had just thrillingly and convincingly knocked the Queen of Wimbledon, …

New Balls Please Read More »

Perfect Ten

Poppy Cross shares her ten top tips to optimise your health and happiness through the winter You may find that your motivation to move wains right alongside temperatures and daylight hours. It’s cold and dark; why on earth would you leave your cosy nest? Who hasn’t felt that way at …

Perfect Ten Read More »

Mind Power

Poppy Cross resisted meditation years. A new convert, she now credits it with a wealth of positive effects, from helping her to run a marathon to bringing peace and grounded self-awareness “What you think, you become. What you feel, you attract. What you imagine, you create.” It’s hard to deny …

Mind Power Read More »

Scroll to Top

You’ve Got Mail

Sign up to our newsletter to stay abreast of our news, updates, upcoming events and latest happenings