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Mental Health + Eating Disorders Having an eating disorder is a serious mental illness and it is estimated that 1.25 million people in the UK alone are suffering. Rosie Coxshaw meets Nichola Swallow, an ambassador from the charity BEAT to learn about her road to recovery “The diet industry …
Mind power With Poppy Cross Poppy Cross resisted meditation for years. A new convert, she now credits it with a wealth of positive effects, from helping her to run a marathon to bringing peace and grounded self-awareness “Meditation shouldn’t just be thought of as a crisis management practise but …
Find Your Focus and Keep Calm With Maude Hirst Maude Hirst is the founder of EnergyRise, a mindfulness, yoga and meditation resource. She tells us how to take time to stop, focus and breathe. Take a few moments to pause and gain a little time to yourself to breathe. …
Fighting Fit: How To Boost Your Immune System It’s time to boost your immune system with these top tips for the healthiest 2020 possible for you. The pressures of business, combined with the cold weather, can take its toll as cases of colds and flu rise around the world. Here’s …
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Modern Woman podcast with Rosie Coxshaw