Find Your Focus and Keep Calm With Maude Hirst

Find Your Focus and Keep Calm With Maude Hirst   Maude Hirst is the founder of EnergyRise, a mindfulness, yoga and meditation resource. She tells us how to take time to stop, focus and breathe. Take a few moments to pause and gain a little time to yourself to breathe. Hereโ€™s how in three easy…

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