Fitness

Perfect Ten

Poppy Cross shares her ten top tips to optimise your health and happiness through the winter You may find that your motivation to move wains right alongside temperatures and daylight hours. It’s cold and dark; why on earth would you leave your cosy nest? Who hasn’t felt that way at …

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Mind Power

Poppy Cross resisted meditation years. A new convert, she now credits it with a wealth of positive effects, from helping her to run a marathon to bringing peace and grounded self-awareness “What you think, you become. What you feel, you attract. What you imagine, you create.” It’s hard to deny …

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‘Will I ever have a good relationship with food?’

  On 9th September 2018, I’m running the Great North Run for BEAT eating disorders – please sponsor me here >> https://uk.virginmoneygiving.com/RosieCoxshaw << Here’s my story…. I often wonder if it’s just me that has an obsession with food? Persistent thoughts of what I feel I can’t eat and almost failing …

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